Natural Remedies for Eczema: Effective Alternative Treatments

Alternative treatments for eczema (atopic dermatitis)

 focus on managing symptoms and supporting skin health through natural or holistic approaches. While these methods may not replace conventional medical treatments, they can complement standard therapies and help improve overall well-being. Here are some alternative treatments commonly used for eczema

Herbal Remedies:

Herbal remedies can offer natural relief for eczema symptoms by soothing inflammation, reducing itching, and promoting skin healing. Here are some herbal remedies commonly used to manage eczema:

Calendula:Calendula (Calendula officinalis) possesses anti-inflammatory and antimicrobial properties, making it effective for soothing irritated skin and promoting healing. Calendula creams, ointments, or infused oils can be applied topically to affected areas.

Chamomile: Chamomile (Matricaria chamomilla) is known for its anti-inflammatory and calming properties, which can help alleviate itching and irritation associated with eczema. Chamomile tea can be used as a soothing compress or added to bathwater for a calming soak.

Licorice Root: Licorice root (Glycyrrhiza glabra) contains compounds that have anti-inflammatory and skin-soothing effects. Topical creams or ointments containing licorice extract can help reduce inflammation and itching in eczema-prone skin.

Aloe Vera:Aloe vera gel is renowned for its moisturizing, anti-inflammatory, and wound-healing properties, making it beneficial for managing eczema symptoms. Applying pure aloe vera gel directly to affected areas can help soothe irritated skin and promote healing.

Burdock Root:Burdock root (Arctium lappa) has traditionally been used to purify the blood and support skin health. It may help alleviate eczema symptoms by reducing inflammation and promoting detoxification. Burdock root tea or tincture can be consumed internally or used topically.

Neem: Neem (Azadirachta indica) possesses antibacterial, anti-inflammatory, and antipruritic properties, making it useful for managing eczema symptoms. Neem oil or neem-based creams can be applied topically to soothe itching and inflammation.

When using herbal remedies for eczema, it’s essential to patch-test new products to check for allergic reactions and consult with a healthcare professional, especially if you’re pregnant, breastfeeding, or taking medications. Additionally, herbal remedies should be used as part of a comprehensive eczema management plan, which may include lifestyle modifications and conventional treatments prescribed by a healthcare provider.

Essential Oils:

  • Lavender Oil: Lavender essential oil has soothing properties and may help alleviate itching and promote relaxation.
  • Tea Tree Oil: Tea tree oil has antimicrobial properties and may help prevent infection in eczema-prone skin.
  • Frankincense Oil: Frankincense essential oil may have anti-inflammatory effects and support skin healing.
  • Coconut Oil: Coconut oil is a natural emollient that can help moisturize dry, inflamed skin and reduce eczema symptoms. Its antimicrobial properties may also help prevent infection in eczema-prone skin. Apply virgin coconut oil directly to affected areas as needed.
  • Evening Primrose Oil: Evening primrose oil contains gamma-linolenic acid (GLA), an omega-6 fatty acid that may help reduce inflammation and improve skin barrier function in individuals with eczema. Taking evening primrose oil supplements or applying it topically can help manage eczema symptoms.


  • Probiotic supplements or probiotic-rich foods (such as yogurt, kefir, or fermented vegetables) may help restore gut microbiota balance, which can influence immune function and skin health.

Dietary Modifications:

  • Elimination Diet: Identifying and avoiding potential trigger foods (such as dairy, gluten, or processed foods) through an elimination diet may help reduce eczema flare-ups in some individuals.
  • Anti-inflammatory Diet: Consuming a diet rich in fruits, vegetables, omega-3 fatty acids (found in fish, flaxseeds, and walnuts), and antioxidants may help reduce inflammation and support skin health.

Stress Management:

  • Stress reduction techniques, such as meditation, yoga, mindfulness, and deep breathing exercises, can help manage stress levels and reduce the likelihood of eczema flare-ups triggered by emotional stress.

Moisturizing Baths:

  • Adding natural ingredients like colloidal oatmeal, baking soda, or apple cider vinegar to bathwater can help soothe irritated skin and restore moisture.

It’s essential to consult with a healthcare professional before trying alternative treatments for eczema, especially if you’re already using prescribed medications or undergoing other therapies. Additionally, individual responses to alternative treatments may vary, so it’s essential to monitor your skin’s response and discontinue any treatments that exacerbate symptoms.


Ayurveda, the traditional system of medicine originating from India, offers various holistic approaches for managing eczema. Here are some Ayurvedic remedies commonly used for eczema:

Neem (Azadirachta indica):Neem has potent antibacterial, antifungal, and anti-inflammatory properties, making it beneficial for managing eczema symptoms. Neem oil can be applied topically to soothe irritated skin and reduce inflammation.

Turmeric (Curcuma longa): Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Applying a paste made from turmeric powder and water or turmeric-infused oil to affected areas can help alleviate itching and inflammation associated with eczema.

Triphala:Triphala is a combination of three fruits – Amalaki (Indian gooseberry), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula). It is known for its detoxifying and rejuvenating properties, which can help cleanse the body and support healthy skin. Consuming Triphala powder or tablets may help improve eczema symptoms from within.

Guduchi (Tinospora cordifolia): Guduchi, also known as Giloy, is an immunomodulatory herb that helps strengthen the immune system and reduce inflammation. Consuming Guduchi powder or Guduchi capsules can help manage eczema by balancing the body’s immune response.

Manjistha (Rubia cordifolia): Manjistha is a blood-purifying herb that helps eliminate toxins from the body and support skin health. It can be consumed internally as a powder or decoction or applied topically as a paste to alleviate eczema symptoms.

Ayurvedic Diet: Following an Ayurvedic diet that emphasizes cooling and anti-inflammatory foods can help support overall skin health and manage eczema symptoms. Foods like fresh fruits, vegetables, whole grains, and herbal teas are encouraged, while spicy, oily, and processed foods should be minimized.

Lifestyle Modifications: Ayurveda also emphasizes the importance of lifestyle factors such as adequate sleep, stress management, and regular exercise for maintaining overall health and well-being. Practicing relaxation techniques like yoga, meditation, and Pranayama (breathing exercises) can help reduce stress levels and support skin healing.

Before using Ayurvedic remedies for eczema, it’s essential to consult with a qualified Ayurvedic practitioner or healthcare provider, especially if you have underlying health conditions or are taking medications. They can provide personalized recommendations based on your unique constitution and health needs.


Acupuncture is a key component of traditional Chinese medicine (TCM) that involves the insertion of thin needles into specific points on the body to stimulate energy flow and promote healing. Here’s how acupuncture can be used as an alternative treatment for eczema:

Acupuncture Points: In acupuncture, specific points on the body, known as acupuncture points or acupoints, are targeted to restore balance and alleviate symptoms. For eczema, acupuncturists may focus on points associated with the liver, spleen, and lung meridians, as these organs are believed to play a role in skin health and immune function.

Regulation of Qi: According to TCM theory, eczema is often associated with imbalances in the flow of Qi, or vital energy, in the body. By inserting needles into specific acupoints, acupuncture aims to regulate the flow of Qi and restore harmony to the body’s systems, including the immune system and skin functions.

Reduction of Inflammation:Acupuncture has been shown to have anti-inflammatory effects, which can be beneficial for reducing the inflammation and redness associated with eczema flare-ups. By stimulating certain acupoints, acupuncture may help modulate the body’s inflammatory response and alleviate itching and irritation.

Stress Reduction: Stress is known to exacerbate eczema symptoms, and acupuncture is thought to have stress-relieving effects by promoting relaxation and balancing the nervous system. Acupuncture sessions can provide a calming and therapeutic experience, helping to reduce stress levels and improve overall well-being.

Immune Regulation: Acupuncture may also help regulate immune function, which plays a crucial role in the development and progression of eczema. By targeting specific acupoints, acupuncture may help modulate immune responses and promote immune system balance, potentially reducing the frequency and severity of eczema flare-ups.

Individualized Treatment:One of the strengths of acupuncture is its individualized approach to treatment. Acupuncturists assess each patient’s unique pattern of symptoms and health history to develop a personalized treatment plan. This tailored approach allows for targeted acupuncture treatments that address the underlying imbalances contributing to eczema.

Acupuncture points for eczema treatment may vary depending on the individual’s symptoms, constitution, and underlying imbalances. However, some commonly used acupuncture points for eczema include:

Large Intestine 11 (LI 11) – Located at the outer end of the elbow crease, LI 11 is known as the “Crooked Pond” and is commonly used to clear heat and toxins from the body, promoting skin health and reducing inflammation.

Spleen 10 (SP 10) –Found on the inner thigh, about three finger-widths above the knee crease, SP 10 is known as the “Sea of Blood” and is used to nourish the blood, clear heat, and promote circulation, which can benefit skin conditions like eczema.

Liver 3 (LV 3)– Situated on the top of the foot in the depression between the big toe and the second toe, LV 3 is known as the “Great Surge” and is used to regulate the flow of Qi and blood in the body, addressing imbalances that may contribute to eczema.

Stomach 36 (ST 36) – Located on the lower leg, about four finger-widths below the knee cap and one finger-width from the shinbone, ST 36 is known as the “Leg Three Miles” and is used to tonify Qi and blood, strengthen the immune system, and promote overall health, including skin health.

Bladder 17 (BL 17)– Found on the back, at the same level as the lower border of the shoulder blade and three finger-widths from the spine, BL 17 is known as the “Diaphragm Shu” and is used to tonify the blood and regulate blood circulation, which can benefit skin conditions like eczema.

These are just a few examples of acupuncture points that may be used in the treatment of eczema. Acupuncture treatments are typically tailored to each individual’s specific needs, and acupuncturists may select additional points based on the patient’s unique pattern of symptoms and underlying imbalances. It’s important to consult with a licensed acupuncturist for personalized acupuncture treatment for eczema or any other health condition

Preventing Eczema Flare-ups: Strategies and Tips for Healthy Skin

1. Moisturize regularly:Keep your skin well-hydrated by using a gentle, fragrance-free moisturizer daily. Apply it after showering or bathing to lock in moisture.

2. Avoid triggers:Identify and avoid triggers that worsen your eczema symptoms, such as certain fabrics, harsh soaps or detergents, stress, and environmental allergens like pollen or pet dander.

3. Use mild soaps and cleansers: Opt for gentle, non-irritating cleansers and soaps that are free of fragrances, dyes, and harsh chemicals. Avoid hot water, as it can strip away natural oils from your skin.

4. Wear soft, breathable fabrics: Choose clothing made from natural fibers like cotton or silk, which are less likely to irritate sensitive skin. Avoid rough or scratchy fabrics like wool.

5. Practice good skincare habits:Take shorter showers or baths with lukewarm water, pat your skin dry with a soft towel (avoid rubbing), and avoid scratching or rubbing your skin, as this can further irritate eczema-prone areas.

6. Manage stress:Stress can exacerbate eczema symptoms, so practice stress-reduction techniques such as deep breathing exercises, yoga, meditation, or mindfulness to help keep your stress levels in check.

7. Protect your skin: Use gloves when doing household chores or working with harsh chemicals, and wear sunscreen to protect your skin from sun damage, which can trigger eczema flare-ups.

8. Maintain a healthy diet:Eat a balanced diet rich in fruits, vegetables, lean proteins, and omega-3 fatty acids, which can help support overall skin health. Stay hydrated by drinking plenty of water.

9. Avoid scratching: Keep your nails short to minimize damage from scratching, and consider wearing cotton gloves at night to prevent unconscious scratching during sleep.

10. Seek medical advice:If you experience severe or persistent eczema symptoms despite following preventive measures, consult a dermatologist or healthcare professional for personalized treatment and management options.


In summary, even though eczema can be difficult to treat, symptoms can be significantly reduced and general skin health can be enhanced by taking preventative steps and sticking to a regular skincare regimen. Don’t forget to speak with a medical expert for individualized guidance and choices for treatment. You can have happier, healthier skin and reduce the frequency of eczema flare-ups with patience and appropriate care.

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