The Ultimate List of Alternative Treatments for Vertigo

Even when you’re totally motionless, vertigo can cause you to feel as though you or your surroundings are moving or spinning. It can be brought on by head movements like gazing up or moving your head too rapidly. It is frequently linked to inner ear issues. Additionally, vertigo may be a sign of a number of illnesses, such as central nervous system problems, inner ear infections, or vestibular diseases.

Causes of Vertigo

1. Migraine

2. Concussion

3. Ménière’s disease

4. Benign paroxysmal positional vertigo (BPPV)

5. Multiple sclerosis (MS)

6. Stroke

7. Anxiety

8. Brain diseases

9. Vestibular neuritis

10. Motion sickness

11. Vestibular schwannoma

12. Carbon monoxide poisoning

13. Ear infection (e.g., otitis media)

14. Anemia

15. Arrhythmia (irregular heartbeat)

16. Ataxia (loss of muscle coordination)

17. Clogged arteries (atherosclerosis)

18. Dehydration

19. Hypoglycemia (low blood sugar)

20. Infection (such as viral or bacterial)

21. Labyrinthitis

22. Low blood pressure (hypotension)

23. Side effects of pharmaceutical drugs or medications

Vertigo can arise from a wide range of conditions affecting the inner ear, vestibular system, brain, circulation, and other bodily systems. Identifying the underlying cause is crucial for appropriate management and treatment of vertigo symptoms. If you experience persistent or recurrent vertigo, it’s essential to consult with a healthcare professional for evaluation and diagnosis.

Signs And Symptoms Of Vertigo

The signs and symptoms of vertigo can vary depending on the underlying cause and the individual’s experience. Here are some early and late signs and symptoms of vertigo:

Early Signs and Symptoms

1. Sensation of Spinning: The hallmark symptom of vertigo is a false sensation of spinning or movement, which may occur when you’re stationary or change your head position.

2. Dizziness: Vertigo often presents with feelings of dizziness or lightheadedness, which can be disorienting and unsettling.

3. Nausea:Many individuals with vertigo experience nausea or a sensation of motion sickness, especially during episodes of vertigo.

4. Unsteadiness:Vertigo can cause a feeling of unsteadiness or imbalance, making it difficult to walk or maintain posture.

5. Nystagmus: Rapid, involuntary eye movements (nystagmus) may accompany vertigo episodes and can be observed by a healthcare provider during an examination.

Late Signs and Symptoms

1. Persisting Dizziness: In some cases, vertigo symptoms may persist or become more frequent over time, leading to chronic dizziness and impaired balance.

2. Hearing Loss: Certain conditions that cause vertigo, such as Meniere’s disease or acoustic neuroma, may also result in hearing loss or changes in hearing.

3. Tinnitus: Ringing, buzzing, or other noises in the ears (tinnitus) may accompany vertigo, especially in conditions like Meniere’s disease.

4. Visual Disturbances: Vertigo can cause visual disturbances such as blurred vision or difficulty focusing, particularly during episodes of intense spinning sensation.

5. Headaches: Some individuals with vertigo, especially those with migraine-associated vertigo, may experience headaches or migraines as a related symptom.

6. Fatigue:Chronic vertigo can lead to fatigue and a decreased ability to perform daily activities due to the constant feeling of dizziness and instability.

7. Anxiety:Living with vertigo can be anxiety-provoking, leading to heightened stress and anxiety levels, especially if vertigo episodes are frequent or severe.

It’s essential to consult with a healthcare professional if you experience recurrent or persistent vertigo symptoms, as they can help diagnose the underlying cause and recommend appropriate treatment to manage symptoms and improve quality of life.

Conventional Treatment For Vertigo

Conventional treatments for vertigo may include:

1. Medications:Prescription medications such as vestibular suppressants (e.g., meclizine), antiemetics (e.g., dimenhydrinate), or benzodiazepines (e.g., diazepam) may be prescribed to alleviate vertigo symptoms and associated nausea.

2. Canalith Repositioning Procedures: Similar to the Epley maneuver, these procedures aim to move dislodged calcium crystals within the inner ear to alleviate BPPV-related vertigo.

3. Vestibular Rehabilitation Therapy (VRT): A specialized exercise-based program supervised by a physical therapist to improve balance, reduce dizziness, and enhance vestibular function.

5. Lifestyle Modifications:Avoiding triggers such as sudden head movements, staying hydrated, and maintaining good sleep hygiene can help manage vertigo symptoms.

6. Surgery: In rare cases where vertigo is caused by structural abnormalities like acoustic neuromas or intractable Meniere’s disease, surgical interventions such as vestibular nerve section or labyrinthectomy may be considered.

It’s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan tailored to your specific condition and needs.

Herbal Treatment For Vertigo

1. Gingko Biloba

Symptom: Dizziness.

 Benefit:Improves blood flow to the brain and inner ear, potentially reducing vertigo symptoms.

2. Ginger

Symptom: Nausea and dizziness. 

Benefit:Anti-inflammatory and anti-nausea properties may alleviate vertigo symptoms.

3. Ginseng

Symptom: Dizziness.

 Benefit:Adaptogenic properties support stress adaptation and overall balance, potentially reducing vertigo symptoms.

4. Coriander Seeds

 Symptom: Dizziness. 

Benefit:Calming properties may alleviate dizziness and promote relaxation.

5. Peppermint

 Symptom:Nausea and digestive discomfort.

 Benefit:Relieves nausea and supports digestive comfort associated with vertigo.

6. Butcher’s Broom

 Symptom:Dizziness. 

Benefit: Vasoconstrictive properties improve blood circulation, reducing vertigo symptoms.

7. Lemon Balm

 Symptom:Anxiety and stress. 

Benefit: Calming effects reduce anxiety and stress, which can exacerbate vertigo symptoms.

8. Valerian Root

Symptom:Sleep disturbances.

 Benefit:Sedative properties improve sleep quality, addressing vertigo-related sleep issues.

These herbs offer potential benefits for managing vertigo symptoms, but it’s essential to consult with a healthcare professional before use, especially if you have underlying health conditions or are taking medications.

Homeopathic Treatment For Vertigo

Homeopathic treatment for vertigo aims to address the underlying causes of vertigo and alleviate symptoms using highly diluted natural substances. Some common homeopathic remedies for vertigo include:

1. Conium:Useful for vertigo worsened by turning the head or lying down, often accompanied by nausea and vomiting.

2. Cocculus:Indicated for vertigo triggered by motion or travel, with accompanying nausea and weakness.

3. Gelsemium: Helpful for vertigo with a sensation of dizziness and heaviness, worsened by rising or moving the head.

4. Bryonia:Suitable for vertigo aggravated by motion, stooping, or sudden movements, with a feeling of the head being too heavy.

5. Calcarea Carbonica:Indicated for vertigo associated with a feeling of imbalance, particularly when standing or walking.

6. Lycopodium:Useful for vertigo accompanied by digestive issues, such as bloating and gas.

7. Arsenicum Album: Helpful for vertigo associated with anxiety, restlessness, and weakness, often worsened at night.

8. Pulsatilla:Indicated for vertigo triggered by warm rooms or stuffy environments, with a desire for fresh air.

9. Silicea:Suitable for vertigo with a sensation of emptiness in the head and a tendency to feel cold.

10. Sepia:Helpful for vertigo associated with hormonal changes, such as during menopause, with a feeling of heaviness and emptiness in the head.

It’s essential to consult with a qualified homeopathic practitioner for a proper assessment and individualized treatment plan tailored to your specific symptoms and constitution. Homeopathy is a holistic approach, focusing on addressing the underlying imbalances in the body to promote overall health and well-being.

Acupuncture Treatments For Vertigo

Acupuncture, an ancient Chinese medical practice, involves the insertion of thin needles into specific points on the body to promote balance and relieve symptoms. Here are some acupuncture points commonly used for vertigo, along with their associated symptoms and benefits:

1. Fengchi (GB20)

   – Symptoms:Dizziness, vertigo, headaches.

   – Benefits:Stimulates blood flow to the head, relieves tension and reduces dizziness.

2. Hegu (LI4)

   – Symptoms: Dizziness, nausea, headache.

   – Benefits: Calms the mind, relieves pain, and promotes overall relaxation.

3. Taiyang (EX-HN5)

   – Symptoms: Vertigo, dizziness, headache.

   – Benefits:Alleviates tension, promotes relaxation, and improves circulation to the head.

4. Neiguan (PC6)

   – Symptoms: Nausea, dizziness, motion sickness.

   – Benefits: Regulates digestive function, relieves nausea, and calms the mind.

5. Shenmen (HT7)

   – Symptoms: Anxiety, stress, dizziness.

   – Benefits:Calms the mind, reduces anxiety, and promotes overall relaxation.

6. Sanyinjiao (SP6)

   – Symptoms:Dizziness, fatigue, insomnia.

   – Benefits:Harmonizes the body’s energy, improves circulation, and relieves fatigue.

7. Baihui (DU20)

   – Symptoms: Vertigo, dizziness, headache.

   – Benefits: Regulates energy flow, clears the mind, and alleviates dizziness.

Acupuncture stimulates these points to regulate the flow of Qi (vital energy) in the body, promoting balance and alleviating symptoms of vertigo. It’s essential to consult with a licensed acupuncturist for personalized treatment tailored to your specific symptoms and needs. Acupuncture can be used as a complementary therapy alongside conventional treatments for vertigo.

1. Epley Maneuver (Canalith Repositioning Procedure)

   – Technique: A series of head movements performed by a healthcare professional to reposition displaced inner ear crystals (BPPV), relieving vertigo symptoms.

   – Benefits: Helps move calcium crystals out of the sensitive inner ear structures, reducing dizziness and restoring balance.

2. Brandt-Daroff Exercises

   – Technique: A series of head and body movements performed at home to habituate the vestibular system to changes in position, reducing vertigo symptoms.

   – Benefits: Promotes adaptation of the vestibular system, improving tolerance to positional changes and reducing dizziness.

3. Yoga Poses for Balance

   – Tree Pose (Vrksasana): Stand on one leg with the other foot placed on the inner thigh or calf, arms extended overhead.

   – Benefits:Improves balance, strengthens leg muscles, and enhances focus and concentration.

4. Yoga Poses for Relaxation

   – Corpse Pose (Savasana):Lie flat on your back with arms by your sides, palms facing up, and legs relaxed.

   – Benefits: Promotes relaxation, reduces stress and anxiety, and calms the mind.

5. Gentle Neck Stretches

   – Technique: Slowly tilt the head forward, backward, and side to side, holding each stretch for a few seconds.

   – Benefits:Relieves tension in the neck and shoulders, improves flexibility, and reduces vertigo triggers.

6. Balance Exercises

   – Standing Heel-to-Toe: Stand with one foot directly in front of the other, heel to toe, and maintain balance for 30 seconds.

   – Benefits: Improves proprioception (awareness of body position), strengthens leg muscles, and enhances balance control.

7. Walking

   – Technique: Take regular walks outdoors or on a treadmill, focusing on maintaining a steady pace and paying attention to your surroundings.

   – Benefits: Improves cardiovascular health, enhances coordination, and reduces stress, which can contribute to vertigo.

It’s essential to perform these maneuvers, yoga poses, and exercises under the guidance of a qualified healthcare professional or instructor, especially if you have specific health concerns or limitations. Additionally, consistency and patience are key when incorporating these techniques into your routine to manage vertigo symptoms effectively.

Acupressure And Taichi For Vertigo

Tai Chi

– Symptom: Dizziness, imbalance, vertigo.

– Benefit:Tai Chi is a gentle form of exercise that promotes relaxation, improves balance, and enhances proprioception (awareness of body position), which can be beneficial for individuals with vertigo symptoms. Regular practice of Tai Chi can help strengthen muscles, improve posture, and reduce stress, thereby reducing the frequency and severity of vertigo episodes.

Acupressure

– Symptom:Dizziness, nausea, vertigo.

– Benefit:Acupressure involves applying pressure to specific points on the body to stimulate the body’s natural healing response. Certain acupressure points can help alleviate vertigo symptoms by restoring balance to the body’s energy (Qi) flow and promoting relaxation. Acupressure can also relieve nausea associated with vertigo and improve overall well-being.

1. Baihui (DU20)

   – Tai Chi:Focus on maintaining a tall posture with the crown of the head lifted during Tai Chi practice.

   – Acupressure: Apply firm pressure to the Baihui point, located at the top of the head, to promote mental clarity and balance.

2. Fengchi (GB20)
   – Tai Chi:

Incorporate gentle neck stretches and rotations to release tension in the neck and stimulate the Fengchi point.

   – Acupressure: Apply circular pressure to the Fengchi points, located at the base of the skull in the hollows between the two large neck muscles, to relieve dizziness and headaches.

3. Neiguan (PC6)
   – Tai Chi:Practice deep, diaphragmatic breathing and slow, flowing movements to promote relaxation and activate the Neiguan point.

   – Acupressure: Apply steady pressure to the Neiguan points, located on the inner forearm, about three finger-widths below the wrist crease, to alleviate nausea and promote calmness.

4. Tai Chong (LV3)

   – Tai Chi: Emphasize grounding and stability through rooted stances and slow, deliberate movements to activate the Tai Chong point.

   – Acupressure:Apply firm pressure to the Tai Chong points, located on the top of the foot in the depression between the big toe and the second toe, to relieve dizziness and promote balance.

It’s important to practice Tai Chi under the guidance of a qualified instructor and apply acupressure with caution, especially if you have underlying health conditions. Consult with a healthcare professional before starting any new exercise or acupressure regimen, especially if you have vertigo or other vestibular disorders.

Dietary Supplements For Vertigo

Dietary supplements can play a supportive role in managing vertigo symptoms by addressing nutritional deficiencies and supporting overall vestibular health. Here are some dietary supplements that may be beneficial for vertigo:

1. Ginkgo Biloba: Known for its vasodilatory properties, ginkgo biloba may improve blood flow to the inner ear and support overall vestibular function, potentially reducing vertigo symptoms.

2. Vitamin D: Adequate vitamin D levels are important for bone health and may also have a protective effect on the vestibular system. Supplementing with vitamin D may help reduce the risk of vertigo associated with osteoporosis or vitamin D deficiency.

3. Magnesium: Magnesium plays a crucial role in nerve function and muscle relaxation. Supplementing with magnesium may help alleviate muscle tension, reduce stress, and support overall relaxation, which can be beneficial for individuals with vertigo.

4. Vitamin B6 (Pyridoxine): Vitamin B6 is involved in the synthesis of neurotransmitters and may help regulate the nervous system. Supplementing with vitamin B6 may help reduce symptoms of dizziness and support overall nervous system health.

5. Vitamin B12 (Methylcobalamin): Vitamin B12 deficiency has been linked to vestibular dysfunction and may contribute to vertigo symptoms. Supplementing with vitamin B12, particularly in its methylcobalamin form, may help improve vestibular function and reduce vertigo.

6. Fish Oil (Omega-3 Fatty Acids):Omega-3 fatty acids have anti-inflammatory properties and may help reduce inflammation in the inner ear, which can contribute to vertigo. Supplementing with fish oil may help support overall vestibular health.

7. Coenzyme Q10 (CoQ10):Coenzyme Q10 is an antioxidant that helps protect cells from oxidative stress and may support mitochondrial function in the inner ear. Supplementing with CoQ10 may help reduce vertigo symptoms and support overall vestibular health.

8. Melatonin:Melatonin is involved in regulating the sleep-wake cycle and may help improve sleep quality, which can be beneficial for individuals with vertigo-related sleep disturbances.

It’s essential to consult with a healthcare professional before starting any new dietary supplement regimen, especially if you have underlying health conditions or are taking medications. They can help determine the appropriate dosage and ensure that supplements are safe and effective for your specific needs. Additionally, dietary supplements should be used as complementary to conventional treatments for vertigo, not as a substitute.

Prevention 

Preventing vertigo involves adopting healthy lifestyle habits, managing underlying health conditions, and minimizing triggers that may exacerbate symptoms. Here are some preventive measures:

1. Stay Hydrated: Dehydration can contribute to vertigo symptoms. Drink plenty of water throughout the day to maintain hydration levels.

2. Maintain a Balanced Diet: Eat a nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid skipping meals, as low blood sugar levels can trigger vertigo.

3. Manage Stress:Practice stress-reduction techniques such as deep breathing, meditation, yoga, or tai chi to help alleviate stress and anxiety, which can exacerbate vertigo symptoms.

4. Get Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to promote restful sleep.

5. Avoid Trigger Foods:Certain foods and beverages, such as caffeine, alcohol, processed foods, and high-sodium foods, may trigger or worsen vertigo symptoms. Limiting or avoiding these triggers can help prevent vertigo episodes.

6. Practice Good Posture:Maintain proper posture when sitting, standing, and walking to reduce strain on the neck and spine, which can trigger vertigo.

7. Exercise Regularly:Engage in regular physical activity to improve balance, coordination, and overall fitness. Choose low-impact exercises such as walking, swimming, or cycling.

8. Avoid Rapid Head Movements:Minimize sudden head movements or changes in position, especially when getting up from lying down or bending over, to prevent positional vertigo.

9. Limit Alcohol and Caffeine:Excessive alcohol consumption and caffeine intake can disrupt the inner ear and vestibular system, leading to vertigo. Limit your intake of alcohol and caffeine-containing beverages.

10. Manage Underlying Health Conditions: Certain medical conditions, such as migraines, Meniere’s disease, and vestibular disorders, can increase the risk of vertigo. Work with your healthcare provider to manage these conditions effectively.

11. Be Cautious with Medications:Some medications can cause or exacerbate vertigo symptoms. Talk to your healthcare provider about any medications you’re taking and discuss potential side effects.

12. Avoid Stressful Situations: Emotional stress and anxiety can trigger vertigo episodes. Practice relaxation techniques and prioritize activities that promote calmness and well-being.

By adopting these preventive measures and making lifestyle changes, you can help reduce the frequency and severity of vertigo episodes and improve your overall quality of life. If you continue to experience vertigo despite these preventive efforts, consult with a healthcare professional for further evaluation and management.

Vertigo is a complex condition that can disrupt daily life. Understanding its various causes and treatments is essential for managing its symptoms effectively. With patience, support, and appropriate care, individuals affected by vertigo can find relief and improve their quality of life.

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