Fibromyalgia and alternative treatment—a healing journey
Doc, it feels like I’m always carrying this invisible weight. My muscles are constantly sore, and I feel like I could wear a big blanket from fatigue. My thoughts are also fuzzy, like I’m always walking through a fog. It’s not just my body. Simple things turn difficult, and there’s pain everywhere, .
In order to solve this and feel better, I need your assistance. It started quietly, Doc, like a calm storm, with unknown aches. It’s impacting everything now. My constant fatigue causes me to lose focus at work and impacts on our marriage.
It’s like riding a rollercoaster in my head; I alternate between sadness and frustration. I just want to get back to a life where everything doesn’t hurt, you know… I swing between frustration and sadness. I just want to get back to a life where everything doesn’t hurt, you know
This is mrs isha 37 yr old married 2 kids— had successful career in interior designing before she got diagnosed fibromyalgia
What is fibromyalgia
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and tenderness in localized areas. People with fibromyalgia often experience heightened sensitivity to pain, and even mild pressure can cause discomfort. The exact cause of fibromyalgia is not well understood, but it is believed to involve a combination of genetic, environmental, and psychological factors.
Symptoms
The primary symptom of fibromyalgia is widespread pain that persists for at least three months
- Pain and stiffness all over the body
- Fatigue and tiredness
- Depression and anxiety
- Sleep problems
- Problems with thinking, memory, and
- Concentration ( fibro fog)
- Headaches, including migraines
Other symptoms may include:
- Tingling or numbness in hands and feet
- Pain in the face or jaw, including disorders of the jaw known as temporomandibular joint syndrome (also known as TMJ)
- Digestive problems, such as abdominal pain, bloating, constipation, and even irritable bowel syndrome (also known as IBS
CAUSES
Fibromyalgia is a condition that predominantly affects women, although men and children can also develop it
The origins of fibromyalgia remain shrouded in complexity, with multiple factors interweaving to create the tapestry of this condition. While definitive causes are challenging to pinpoint, several contributing factors have been identified:
1. Genetic Predisposition:
– *Family History:* There appears to be a genetic component to fibromyalgia, with a higher likelihood of developing the condition if close family members have experienced it.
2. Physical Trauma or Injury:
– *Triggering Events:* Physical trauma, such as accidents or injuries, can act as triggering events for the onset of fibromyalgia. The link between trauma and fibromyalgia is observed in some cases.
3. Infections and Illnesses:
– *Post-Infectious Fibromyalgia:* Certain infections or illnesses can precede the development of fibromyalgia. Post-infectious fibromyalgia is a recognized phenomenon where fibromyalgia symptoms emerge after recovering from an infection.
4. Stress and Emotional Factors:
– Psychological Stress: Prolonged exposure to psychological stress or traumatic events may contribute to the development or exacerbation of fibromyalgia symptoms.
5. Sleep Disturbances:
– Role of Sleep Disorders: Sleep disturbances, including conditions like sleep apnea, can be both a symptom and a potential cause of fibromyalgia. Poor sleep quality is often intertwined with the condition.
6. Hormonal Influences:
– Menstrual Cycle and Hormones: Hormonal fluctuations, particularly in women, have been associated with fibromyalgia. Changes in hormone levels, such as those occurring during the menstrual cycle, may impact symptom severity.
7. Neurochemical Imbalances:
-Role of Neurotransmitters: Imbalances in neurotransmitters like serotonin and dopamine, which play a role in mood regulation and pain perception, are observed in individuals with fibromyalgia.
8. Physical Deconditioning:
– Lack of Physical Activity: A sedentary lifestyle or physical deconditioning might not cause fibromyalgia but can contribute to the severity of symptoms and reduced quality of life.
Root cause of Fibromyalgia
ROOT CAUSE AND CENTRAL NERVOUS SYSTEM
The central nervous system (CNS) is thought to be involved in fibromyalgia, especially when it comes o abnormal pain processing. Fibromyalgia is frequently linked to central sensitization, a condition in which the nervous system becomes overly sensitive to pain signals.
The essential components consist of:
1. Central Sensitization:One theory linking fibromyalgia to a central pain processing disorder is this. Pain signals become more sensitive in the brain and spinal cord, which are parts of the central nervous system. Due to this increased sensitivity, even stimuli that are normally painless can cause discomfort because the sense of pain is amplified.
2. Neuroinflammation:There is evidence of inflammation in the nervous system, neuroinflammation, even though classic inflammation with immune cells may not be the main characteristic of fibromyalgia. Glial cells, which offer defense and support
TREATMENT
Conventional / Medicine
Medication:
Because fibromyalgia is a complicated illness, treating it frequently calls for a multidisciplinary strategy to address a range of symptoms. Medications may be included in the treatment plan, and determining the best combination of medications to use requires close collaboration with healthcare providers. The following list of drugs is frequently used to treat the symptoms of fibromyalgia.
1-Analgesics (Pain Relievers):
Acetaminophen (Tylenol):Used to alleviate pain, but it doesn’t have anti-inflammatory properties.
Nonsteroidal Anti-Inflammatory Drugs (NSAIDs):Examples include ibuprofen (Advil, Motrin) and naproxen (Aleve). They help reduce pain and inflammation.
2-Antidepressants:
Tricyclic Antidepressants (TCAs):Amitriptyline and nortriptyline may help improve sleep and reduce pain.
Selective Serotonin and Norepinephrine Reuptake Inhibitors (SNRIs):Duloxetine (Cymbalta) and milnacipran (Savella) are FDA-approved for fibromyalgia. They may address pain and improve mood.
3-Anticonvulsants:
Pregabalin (Lyrica):An FDA-approved medication for fibromyalgia, it helps reduce nerve-related pain and improve sleep.
4-Muscle Relaxants:
Cyclobenzaprine (Flexeril):Can help alleviate muscle spasms and improve sleep.
5-Benzodiazepines:
Clonazepam (Klonopin):May be prescribed to help with sleep disturbances and muscle spasms.
6-Sleep Medications:
Zolpidem (Ambien), Eszopiclone (Lunesta), or Trazodone:Prescribed to
address sleep disturbances associated with fibromyalgia.
7-NMDA Receptor Antagonist:
Dextromethorphan and Quinidine (Nuedexta):This combination is FDA-approved for the treatment of pseudobulbar affect (PBA) in patients with fibromyalgia.
8-Topical Analgesics:
Topical NSAIDs or Lidocaine Patches:Applied directly to the skin over painful areas to provide localized pain relief.
ALTERNATIVE TREATMENT FOR FIBROMYALGIA
Bioresonance Therapy:
A holistic approach addressing energy imbalances in the body.
Using frequencies, bioresonance therapy is an alternative medicine technique that seeks to restore balance to the body’s energy. The advocates claim that the therapy can improve wellbeing and treat a range of medical conditions by identifying and modifying these frequencies.
Frequency sessions for muscular pain, mind relax and sleep disorder and anxiety are helpful in fibromyalgia
HERBAL TREATMENT FOR FIBROMYALGIA
The goal of herbal remedies for fibromyalgia is to treat its symptoms, which include pain, exhaustion, and insomnia. It’s crucial to remember that different people react differently to herbs.
Turmeric (Curcuma longa) Due to its well-known anti-inflammatory qualities, may be able to lessen the pain and inflammation brought on by fibromyalgia. It has an ingredient known as curcumin.
Ginger (Zingiber officinale): Ginger has anti-inflammatory qualities as well and may help with pain relief and better digestion.
Devil’s claw (Harpagophytum procumbens): This herb may be used to relieve pain and has anti-inflammatory qualities. It’s crucial to use it sensibly and under supervision, particularly for people who have stomach problems.
Salicin, which is present in white willow bark (Salix alba), may have pain-relieving effects, much like aspirin.
Valerian (Valeriana officinalis): Valerian can help people who are having trouble falling asleep by encouraging relaxation and enhancing the quality of their sleep.
Passionflower, or Passiflora incarnata :The calming properties have been linked to a reduction in anxiety and sleep
Matricaria chamomilla, or chamomile: Chamomile has calming and anti-inflammatory qualities that may help with pain relief and relaxation.
Kratom (Mitragyna speciosa) The traditional use of this for pain relief dates back many years. Its effectiveness and safety for fibromyalgia are still being studied, though.
Lavender (Lavandula spp.): Due to its calming properties, lavender tea or essential oil may be used to promote relaxation and sleep.
Herbal remedies should also be used cautiously; it’s best to start with smaller doses and observes individual responses as well as any possible side effects.
TRADITIONAL CHINESE MEDICINE
Qi and Blood Circulation: TCM places a strong emphasis on bringing blood and Qi back into balance. Chinese cupping and acupuncture are essential for treating these imbalances.
-ACUPUNCTURE
-CUPPING
ACUPUNTURE TREATMENT POINTS FOR FIBROMYALGIA
In order to help with fibromyalgia symptoms, acupuncture stimulates particular points on the body. Although specific therapy plans may differ, the following acupuncture points are frequently used to treat fibromyalgia:
1. Feng Chi – **GB 20 (Gallbladder 20):** situated in the hollows on either side of the neck, at the base of the skull. By stimulating these points, headaches and neck pain may be lessened.
2. Jian Jing – **GB 21 (Gallbladder 21):** situated halfway between the base of the neck and the tip of the shoulder, on the tops of the shoulders. It is believed to help relieve shoulder and neck discomfort.
3. He Gu’s **LI 4 (Large Intestine 4)** between the thumb and index finger, in the webbing. It is thought to aid in releasing tension and pain all over the body.
4. Zu San Li (ST 36): This is the lower leg, approximately four finger-widths below the kneecap. This is thought to increase
5. San Yin Jiao – **SP 6 (Spleen 6):** situated approximately three finger widths above the ankle on the inside of the leg. It is believed to treat a number of symptoms, such as pain and sleeplessness.
6. **BL 23 – Shenshu (Bladder 23):** located at the waist level on the lower back. It might be used to treat back pain in the lower back.
7. Governing Vessel 20 (GV 20) – Bai Hui: situated above the head, parallel to the ears. It is thought to have a relaxing effect and could lessen discomfort all around.
The selection of points in acupuncture varies based on the individual symptoms and constitution of each patient because it is a holistic form of treatment. Make sure you consult with a qualified acupuncturist or other healthcare professional before beginning acupuncture.
Chinese Cupping For Fibromyalgia
Traditional Chinese Medicine (TCM) frequently uses cupping therapy to help with fibromyalgia symptoms. By creating suction, cups help to release muscle tension and increase blood circulation. Among the cupping points for fibromyalgia are:
Upper Back and Shoulders: Applying cupping pressure to the upper back and shoulders can help reduce pain and muscle strain that are frequently caused by fibromyalgia.
Lower Back: Another common area affected by fibromyalgia is the lumbar region, which may be the source of pain and discomfort when cupping the lower back area.
Neck: Cupping the area around the neck can help relieve the stiffness and pain that fibromyalgia sufferers frequently experience.
Trigger Points: To relieve fibromyalgia pain, cupping can be applied to particular trigger points that have been identified by a licensed healthcare provider.
It’s important to remember that cupping therapy should only be administered by qualified practitinor.
Nutritional Supplements and Supplements
1. **Coenzyme Q10 (CoQ10):** –
*Function:* Aids in the production of cellular energy.
*Food Sources: Organ meats, whole grains, fish (salmon, mackerel).
2. **Creatine:** –
*Function:* Assists in the supply of energy to the muscles. –
*Food Sources:* Fish, poultry, and red meat.
3. **Vitamin C:**
*Action:* Potent antioxidant.
*Food Sources:* Bell peppers, strawberries, and citrus fruits.
4. **Egg:**
*Purpose:* Antioxidant; may offer cell protection.
*Food Sources:* Broccoli, spinach, nuts, and seeds.
5. **Cytidinediphosphocholine, or CDP-choline):** –
*Raises dopamine levels.
*Food Sources:* Not derived from actual food.
6. ** Phosphatidylserine (PS):** –
* Function:* Critical to mental processes.
** Food sources include white beans, chicken liver, and soybeans.
7. Nicotinamide Adenine Dinucleotide, or NADH:
*Feature:* Helps to maintain dopamine levels.
– *Food Sources:* Fish, poultry, and meat in small amounts.
8. Vitamin D: **: –
*Application: Promotes the health of bones.
– *Food Sources:* Fortified fatty fish (tuna, salmon)
9. **Pyridoxine, or vitamin B6:** –
*Function:* Critical to brain development.
– *Sources of Food:* Fish, poultry, and bananas.
10. **Epigallocatechin-3 Gallate (EGCG):** –
*Action:* Potent neuroprotective agent.
– *Sources of food: * Green tea.
OTHER SUPPLEMENTS
Melatonin
Calcium
Probiotics
Magnesium
LIFE STYLE MODIFICATIONS
Frequent Workout:
Walk, swim, or ride a bike as low-impact exercises to increase range of motion and decrease pain.
Optimal Sleep Schedule:
To encourage higher-quality sleep, create a regular sleep schedule with enough hours.
Handling Stress:
To relieve mental and physical stress, try stress-reduction methods like yoga, meditation, and deep breathing.
A nutrious diet
A balanced diet rich in nutrients should be followed, and inflammatory and possible allergens should be avoided.
Activities for Pacing:
Divide work into doable chunks and pace yourself to prevent burnout.
Heat and cold therapy
To relax muscles and reduce inflammation, use cold packs and heat pads or warm baths.
Supportive Footwear:
Put on supportive, comfy shoes to reduce joint stress and enhance posture in general.
Mind-Body Methodologies:
Include mindfulness exercises like tai chi – yoga- meditation- reading adoption of good hobbies
Social Support
Make connections with loved ones, friends, or support groups to exchange stories and promote mental health.
Occupational Ergonomics:
Make sure your desk and chair are arranged correctly to improve ergonomics.
Limit alcohol and caffeine:
Limit alcohol and caffeine intake as these can interfere with sleep and make symptoms worse.
Light Massage:
For improved relaxation and the release of tense muscles, think about receiving a light massage.
Therapy based on cognitive behavior (CBT):
Explore CBT to enhance coping mechanisms and address negative thought patterns.
Maintain Hydration:
Make sure you are properly hydrated by consuming enough water throughout the day.
Mindful Breathing:
Engage in mindful breathing techniques to ease tension and encourage calmness.
NOTE
• Counseling for Severe Cases:To address the emotional toll that fibromyalgia can take, severe cases may benefit from counseling. Fibromyalgia patients have a unique journey that calls for patience and a multimodal approach.
• Conclusion:
Recognizing the complexities of fibromyalgia and investigating various treatments are essential to understanding it. People can start on a holistic path to recovery by integrating TCM procedures, alternative therapies, and lifestyle changes. Although fibromyalgia can be difficult to treat, there is hope for better health and a higher standard of living if one is patient and takes a comprehensive approach.
Informative